Ep. 61 Understanding Your Triggers Notebooks-n-Coffee podcast

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Fitness Mental Health Simone Rose

Innehåll tillhandahållet av Simone Rose. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simone Rose eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Ep. 61 Understanding Your Triggers

2+ y ago 28:45

Dela

M4A•Episod hem

Innehåll tillhandahållet av Simone Rose. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simone Rose eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Mannnn, I gotta story for y'all this week. So for the last year I've been on this weird rollercoaster ride of emotions and there were times where I was literally losing my mind and I was allowing it to happen to a certain extent. Well, I finally got off the rollercoaster and realized I was being triggered, and ignoring the signs or running towards them when I should have been maneuvering around them or just avoiding them all together. Well it took me being laid out sick to get there but I did just that. I'm learning to say "ok" and letting things be what they will be before
I allow my sanity to be threatened by anyone.

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

… continue reading

96 episoder

#Fitness #Mental Health #Simone Rose

Artwork

Ep. 61 Understanding Your Triggers

Notebooks-n-Coffee

published 2+ y ago

Dela

M4A•Episod hem

Innehåll tillhandahållet av Simone Rose. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Simone Rose eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Mannnn, I gotta story for y'all this week. So for the last year I've been on this weird rollercoaster ride of emotions and there were times where I was literally losing my mind and I was allowing it to happen to a certain extent. Well, I finally got off the rollercoaster and realized I was being triggered, and ignoring the signs or running towards them when I should have been maneuvering around them or just avoiding them all together. Well it took me being laid out sick to get there but I did just that. I'm learning to say "ok" and letting things be what they will be before
I allow my sanity to be threatened by anyone.

Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

… continue reading

96 episoder

#Fitness #Mental Health #Simone Rose

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