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#53 Embracing ADHD & Neurodiversity with Sonia Gray
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We are joined by Neurodiversity advocate & host of the No Such Thing As Normal Podcast this week, Sonia Gray.
Listen in to hear:
- How Sonia initially shelved her ADHD diagnosis because she couldn't get her head around it & believed she just had character flaws
- Why learning about some of the lesser known ADHD characteristics finally helped her to embrace ADHD
- We both share how our ADHD has changed as the hyper-vigilance eased up & we were able to embrace being wired differently.
- How some people in society really struggle to accept the toll ADHD can take on our lives, especially when they can't physically see it
- Why boring tasks are often physically painful
Sonia is helping society understand the real challenges of having ADHD (& other forms of Neurodiversity), whilst also demonstrating the positive ripple effect of creating supportive environments for those wired differently.
Be sure to check out her Podcast series: No Such Thing As Normal.
For anyone who wants to share their ADHD journey in the next season of No Such Things as Normal - you can reach out to Sonia over on Instagram.
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