))
#34 Motivation is BS (5 Things I do instead)
Manage episode 411447707 series 3567685
Innehåll tillhandahållet av Xena Jones. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Xena Jones eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I often get asked: How can I increase my motivation?
Did you know your brain is wired to NOT want to do stuff?
Discover the brain wiring behind motivation in a straightforward way and learn my 5 tips for when motivation seems elusive.
If you've ever struggled with procrastination, self-doubt, or feeling stuck, this episode is a must-listen.
I'm sharing my own personal journey of going from "I don't feel like it" and "I will start tomorrow" to actually getting shit done & literally transforming my own life.
Plus, be sure to check out Episode #17, "How to Procrastinate Less with ADHD" for more actionable tips.
Grab the new PDF: 12 Things I wished my doctor had told me about adult ADHD
63 episoder
Dela
