Navigating Hormone Health and Gut Wellness for Women | Brooke West

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In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies.

She'll explore the connection between hormones and gut health, spot common signs and symptoms of imbalances, and understand how factors like diet, stress, and sleep impact our well-being. Brooke shares tips on adopting a healthy lifestyle and managing stress.

Plus, she sheds light on seeking diagnosis and treatment for those who suspect they have hormone imbalances or gut problems. We'll also debunk some myths along the way.

Join us for an enlightening conversation with Brooke West as we clarify these critical aspects of women's health.

Check Out More Of Brooke's Content Here 👇

Brooke's Instagram: https://www.instagram.com/westnutrition.co/

Brooke's Website: https://westnutrition.co/

94 episoder

#Fitness #Nutrition #Mikaela Schifferle