Episode 57: Kurtis Frank Adaptogens Myoprat podcast

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Fitness Myoprat Juma Iraki Markus Haugen

Innehåll tillhandahållet av Myoprat, Juma Iraki, and Markus Haugen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Myoprat, Juma Iraki, and Markus Haugen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Episode 57: Kurtis Frank Adaptogens

6y ago 35:02

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Innehåll tillhandahållet av Myoprat, Juma Iraki, and Markus Haugen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Myoprat, Juma Iraki, and Markus Haugen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Kurtis Frank is the Director of Research and Development for Legion Athletics who focuses on research behind herbal and traditional medicines but from a western perspective as well as nootropic and performance enhancing compounds. In this podcast, Kurtis and I discuss Adaptogens focusing mainly on Ashwangha. Some of the things we discuss are: Question 1 (06:08): What are adaptogens? Question 2 (10:35): One adaptogen that seem to be gaining popularity in recent time is Ashwagandgha. What is Ashwagandha? Question 3 (11:20): How was Aswagandha discovered and what is it traditionally used for? Question 4 (12:30): Is there a difference between ingesting Ashwandha in powder form compared to capsules? Question 5 (15:45): What are the claimed benefits of using Ashwagandha? Question 6 (21:40): What dosage seems to be effective and are there any potential side effects? Question 7 (28:45): How long does it take to start noticing an effect? Question 8 (29:45): What is the take home message?

… continue reading

75 episoder

#Fitness #Myoprat #Juma Iraki #Markus Haugen

Artwork

Episode 57: Kurtis Frank Adaptogens

published 6y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Myoprat, Juma Iraki, and Markus Haugen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Myoprat, Juma Iraki, and Markus Haugen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Kurtis Frank is the Director of Research and Development for Legion Athletics who focuses on research behind herbal and traditional medicines but from a western perspective as well as nootropic and performance enhancing compounds. In this podcast, Kurtis and I discuss Adaptogens focusing mainly on Ashwangha. Some of the things we discuss are: Question 1 (06:08): What are adaptogens? Question 2 (10:35): One adaptogen that seem to be gaining popularity in recent time is Ashwagandgha. What is Ashwagandha? Question 3 (11:20): How was Aswagandha discovered and what is it traditionally used for? Question 4 (12:30): Is there a difference between ingesting Ashwandha in powder form compared to capsules? Question 5 (15:45): What are the claimed benefits of using Ashwagandha? Question 6 (21:40): What dosage seems to be effective and are there any potential side effects? Question 7 (28:45): How long does it take to start noticing an effect? Question 8 (29:45): What is the take home message?

… continue reading

75 episoder

#Fitness #Myoprat #Juma Iraki #Markus Haugen

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