Episode 56: Dr.James Hoffmann-Optimizing Recovery Myoprat podcast

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Fitness Myoprat Juma Iraki Markus Haugen

Innehåll tillhandahållet av Myoprat, Juma Iraki, and Markus Haugen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Myoprat, Juma Iraki, and Markus Haugen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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Episode 56: Dr.James Hoffmann-Optimizing recovery

6y ago 46:26

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Innehåll tillhandahållet av Myoprat, Juma Iraki, and Markus Haugen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Myoprat, Juma Iraki, and Markus Haugen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

James Hoffman is a former professor or Exercise Science at Temple University in Philadelphia, PA. James earned his PhD in Sport Physiology under Dr. Mike Stone of ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players. James has coached numerous Rugby players at ETSU as the team’s assistant coach and Head Sport Scientist, where he was also the head strength and conditioning coach and weight room manager. James is a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling. James book on recovery: https://renaissanceperiodization.com/shop/recovering-from-training/ In this podcast, James and I talk about optimizing recovery, some of the things we discuss are: (4:45) Why is recovery important? (7:40) Could you take us thru the hierarchy of recovery that you describe in your book? (30:00): How does stress effect recovery and is there any specific time where stress management is more important? (38:15): Can doing too much to optimize recovery potentially have a negative effect on training adaptations? (40:47): What is the take home message?

… continue reading

75 episoder

#Fitness #Myoprat #Juma Iraki #Markus Haugen

Artwork

Episode 56: Dr.James Hoffmann-Optimizing recovery

published 6y ago

Dela

MP3•Episod hem

Innehåll tillhandahållet av Myoprat, Juma Iraki, and Markus Haugen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Myoprat, Juma Iraki, and Markus Haugen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

James Hoffman is a former professor or Exercise Science at Temple University in Philadelphia, PA. James earned his PhD in Sport Physiology under Dr. Mike Stone of ETSU, where he focused on the application of sled pushing to sport performance enhancement in Rugby players. James has coached numerous Rugby players at ETSU as the team’s assistant coach and Head Sport Scientist, where he was also the head strength and conditioning coach and weight room manager. James is a lifetime athlete, having reached high levels of competition in Rugby, American Football, and Wrestling. James book on recovery: https://renaissanceperiodization.com/shop/recovering-from-training/ In this podcast, James and I talk about optimizing recovery, some of the things we discuss are: (4:45) Why is recovery important? (7:40) Could you take us thru the hierarchy of recovery that you describe in your book? (30:00): How does stress effect recovery and is there any specific time where stress management is more important? (38:15): Can doing too much to optimize recovery potentially have a negative effect on training adaptations? (40:47): What is the take home message?

… continue reading

75 episoder

#Fitness #Myoprat #Juma Iraki #Markus Haugen

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