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helping with anxiety
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I have bad adhd and while I certainly experience anxiety along with my depression, I have taken for granted my understanding (or more accurately lack thereof) in other people who experience really serious anxiety. So, I wanted to take this opportunity with Dr. Nick to own up to how I can make anxiety for my loved ones worse because I don't really understand it so all my instinctive coping mechanisms only make it worse for the person I love who is experiencing anxiety. So, this ep has good advice for helping those close to you with anxiety as well as for those with anxiety looking to help themselves.
Okay, thanks a bunch, if you wanna support the pod you can get merch at www.mygoodbadbrain.com or by sending us some monthly cash at patreon.com/mygoodbadbrain
You can find me on isntagram and twitter but I'm not really there much these days, been taking a break from social media.
Alright, thanks a bunch, self-care, hydrate, be well. Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
87 episoder
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 05:26 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 266477986 series 2257741
I have bad adhd and while I certainly experience anxiety along with my depression, I have taken for granted my understanding (or more accurately lack thereof) in other people who experience really serious anxiety. So, I wanted to take this opportunity with Dr. Nick to own up to how I can make anxiety for my loved ones worse because I don't really understand it so all my instinctive coping mechanisms only make it worse for the person I love who is experiencing anxiety. So, this ep has good advice for helping those close to you with anxiety as well as for those with anxiety looking to help themselves.
Okay, thanks a bunch, if you wanna support the pod you can get merch at www.mygoodbadbrain.com or by sending us some monthly cash at patreon.com/mygoodbadbrain
You can find me on isntagram and twitter but I'm not really there much these days, been taking a break from social media.
Alright, thanks a bunch, self-care, hydrate, be well. Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
87 episoder
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