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Are You Wasting Your 20s on Bad Health Habits?
Manage episode 436140800 series 3290133
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In this episode, we break down the often-overlooked aspects of health and wellness, focusing on the powerful connection between your physical and mental well-being. We’ll explore how the foods you eat can shape your brainpower and mood, the profound impact of sleep on your overall health, and offer practical tips to help you build a strong foundation for a healthier, happier life.
Kapitel
1. Are You Wasting Your 20s on Bad Health Habits? (00:00:00)
2. background (00:01:50)
3. Food (00:05:20)
4. Gut bacteria (00:09:20)
5. Intermittent Fasting (00:11:16)
6. Mental Health (00:14:35)
7. Sleep (00:19:30)
22 episoder
Dela
