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Panic Room
Manage episode 362188920 series 2881320
Innehåll tillhandahållet av Jessica Alice. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessica Alice eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Let’s talk about anxiety!
What does it mean? What does it feel like?
How can I stop it?
My intention is to help people to be content and happy in themselves.
This podcast is for anyone looking for lighthearted self development techniques to help you on your path to becoming the best version of yourself.
In this episode I give a brief outline of what anxiety is and how it makes you feel and some ideas that have helped me and I still use when I feel anxious.
Instagram:
@musiciansmind
@djjessicaalice
TikTok:
@djjessicaalice
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