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Episode 72: Pandemic Burnout - Dealing With Prolonged Stress w Dr. Caroline Adelman
Manage episode 329099205 series 3352034
Innehåll tillhandahållet av Jessica Risker. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jessica Risker eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Pandemic stress impacts every aspect of our lives - our bodies, mental health, relationships, work, and our creativity. You may be feeling burned out, depleted, irritable, malaise, or just generally not the best version of yourself.
In this episode of Music Therapy, we focus on understanding prolonged stress, and the tolls it takes on our lives and well-being. You also learn actions you can take today to cope and feel more like yourself.
Dr. Caroline Adelman joins this episode for an in-depth discussion about prolonged stress, and offers ways to cope and recuperate.
Visit musictherapypodcast.com for show notes, past episodes, and events!
Credits:
Music Therapy is hosted by Jessica Risker, produced by Sullivan Davis of Local Universe, and engineered by Joshua Wentz in Chicago.
Opening and closing music composed by Joshua Wentz.
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