))
Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4
Manage episode 427512303 series 3580054
Innehåll tillhandahållet av Tracy Steen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tracy Steen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences.
Highlight:
Priya Tew is an award-winning dietitian specializing in eating disorder recovery and supporting people with IBS, running a private practice, a 12-week recovery course, and engaging in various media and brand work.
It is important to connect with our bodies and listen to its signals to determine our nutritional needs.
Discussing the reward pathway and breaking the cycle of cravings for high sugar and high-fat foods.
It is important to slow down, pay attention, and acknowledge your feelings to prevent mindless eating.
Reflecting on a past restrictive diet experience and the importance of balance in food choices.
Reflecting on the root causes of overeating can help address emotional eating habits.
Priya discusses how to approach someone with disordered eating habits and possible triggers for midlife women.
Nutrition and health care professionals emphasize the importance of evidence-based advice and caution against following diet changes based solely on influencers.
Contact Priya here:
Food Freedom Quiz : https://priyatew-dietitianuk.ck.page/4586a5d987
Mindful eating challenge: https://priyatew-dietitianuk.ck.page/001ae3c73b
Priya's website is www.dietitianuk.co.uk and her Insta: @Priya_Tew
The Dash Diet
The Complete Low Fodmap Diet Plan
The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:
YouTube: https://www.youtube.com/@TracySteenMoveDaily
Instagram: https://www.instagram.com/movedailyfitness/
Facebook: https://www.facebook.com/tracy.steen1
TikTok: https://www.tiktok.com/@tracysteen
Subscribe to my podcast! https://www.buzzsprout.com/2375873/support
Kapitel
1. Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4 (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:31:34)
3. (Cont.) Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4 (00:32:20)
19 episoder
Dela
