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MORNING, MAMA | Heal Your Mind and Spirit and Live the Motherhood You Were Made For - Christian Mental Health, Biblical Parenting, Mindset, Christian Mom, Spiritual Growth, Mom Rage, Anxiety, Anger
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266. 4 Steps to Actually Let Yourself Stop Avoiding and Feel the Feelings. Part 1.
Manage episode 408330026 series 2939767
Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and allow yourself to finally let go of them!
Love,
Brittany
Doors to the Healed Mama Academy are open! Join HERE.
Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup
I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/
COMMUNITY--> https://bit.ly/morningmamafacebookgroup
ACADEMY--> morningmama.co
CONNECT--> support@morningmama.co
INSTAGRAM--> http://www.instagram.com/morningmamapodcast
272 episoder
Manage episode 408330026 series 2939767
Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and allow yourself to finally let go of them!
Love,
Brittany
Doors to the Healed Mama Academy are open! Join HERE.
Also, come say hi and share in our Facebook group! I would love to hear your story and know your name! https://bit.ly/MorningMamaFacebookGroup
I am not here to be your therapist, so here is a great place to find one if you realize it's time! https://www.restorationtherapytraining.com/find-a-therapist/
COMMUNITY--> https://bit.ly/morningmamafacebookgroup
ACADEMY--> morningmama.co
CONNECT--> support@morningmama.co
INSTAGRAM--> http://www.instagram.com/morningmamapodcast
272 episoder
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