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17 | Limbic System Repair: Square Breathing and Prayer. Using breathing and prayer to help heal and repair the limbic system and disrupt the stress response.
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Innehåll tillhandahållet av Jennifer Skaw - Bible Teacher and Singer/Songwriter and Jennifer Skaw - Bible Teacher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jennifer Skaw - Bible Teacher and Singer/Songwriter and Jennifer Skaw - Bible Teacher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
When we have stress that has compounded over time, it can cause the limbic system to malfunction, resulting in a chronic stress response which then results in symptoms.
Renewing the mind is a key factor in disrupting this stress response.
When we combine renewing the mind with prayer and breathing, we can help this healing process take place on an even deeper level. This benefits both our physical health and our relationship with God.
In today's episode, I take you through a 24 minute guided breathing and prayer session that can help relieve and disrupt the chronic stress response. It serves as an example of an additional way you can pray to incorporate renewing the mind with the proven benefits of breath exercises and gratitude.
The audio you hear today has a video that accompanies it. You can find the
video here https://youtu.be/pKam8oiynnk?si=IT5XkYLQsYtLTO7N
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