Episode #15 - How food can help with mental health

Mondays with Mike and Marty

Tonight was a very powerful episode, and one we felt that needed to be touched upon with all that has been going on in the news lately with Kate Spade and Anthony Bourdain. The guys dig deep and share how they used food to help them deal with some of their own mental health issues. Take a listen, as we touched upon a variety of topics within the realm of mental health. Lets also state that neither of the guys are medical professionals, and are only speaking from experiences that they have had in their lives. By no means are trying to make light of any situation that has gone on recently, or in the past. If you're struggling with depression, anxiety, or some other mental health issue, we STRONGLY encourage you to reach out to talk to someone, because it will help! Or hit us up, we are MORE than happy to talk with any one of you about whatever is going on in your lives. Thank you to SailAway Coffee for fueling 1/2 of the team this week...mike opted for a nitro tea and alpha brain. Thanks to everyone who has listened to us over these 15 episodes, we would not be here if it wasn't for you guys. If you can take a moment to just drop a 5-star review on iTunes and Subscribe to our YouTube channel, we would GREATLY appreciate it! YouTube page: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw/about?view_as=subscriber Follow us on Instagram: Mike - www.instagram.com/Miketoguy_ny Marty - www.instagram.com/Msiry --- Support this podcast: https://podcasters.spotify.com/pod/show/mwmm/support