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60 | Breathwork Breakthrough: How An Ancient Breathing Practice Healed My Severe Colitis | Niraj Naik
Manage episode 456085930 series 3530586
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Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in.
In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis.
This was the catalyst for a remarkable recovery, and Niraj has stayed free of ulcerative colitis symptoms ever since. He now runs the global breathwork organisation Soma Breath.
CONNECT WITH NIRAJ
Website: https://www.somabreath.com/
Instagram: https://www.instagram.com/nirajnaikofficial/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
ENJOY THE EPISODE?
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Would love to hear your thoughts on this episode. Send a text message.
Kapitel
1. Ep.27 Why Ancient Breathing Techniques Can Transform Your Gut Health | Niraj Naik (00:00:00)
2. Colitis Diagnosis (00:07:00)
3. Breathwork Introduced (00:08:56)
4. Blood 40 Times A Day (00:12:28)
5. Breathing Techniques Explained (00:15:46)
6. Powerful Healing Mantras (00:23:49)
7. Niraj's Advice (00:29:58)
62 episoder
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