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E01 Mindfulness in Work and Life with Holly Montalban
Manage episode 281559507 series 2850146
Innehåll tillhandahållet av Mark Montalban. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mark Montalban eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Mark Montalban hosts Holly Montalban and discusses thoughts and perspectives around mindfulness, meditation, and well-being in 2021.
0:00 Start
0:10 MindfulText Perspectives
1:48 Holly's experience with mindfulness
5:18 Perspectives on anxiety
10:44 Breathing is underrated
14:21 Mindfulness in the workplace
15:05 Awareness is the first step to solving burnout
19:20 Mindfulness from a secular lens
20:02 Awareness is the first step to mindfulness
21:29 Practicing awareness is productive long-term
24:18 Wellness connects everything in our lives
26:53 Non-judgment is the next step after awareness
28:50 Example application of Non-judgement - Habits You Don't Like
30:31 Mindfulness has many benefits
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MindfulText Perspectives
This series focuses on sharing perspectives from all over the world in order to accelerate the adoption of well-being into the home and workplace.
We interview learning leaders, executives, coaches, entrepreneurs, managers, and more to discuss, analyze, and share personal experiences, trending topics, and new perspectives.
2 episoder
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