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S4E3 - Simply Settling
Manage episode 367247134 series 3301615
Innehåll tillhandahållet av Dawn Mauricio. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dawn Mauricio eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Some days we just feel a little bit wired and unsettled. This meditation is a simple yet effective tool for helping to settle the mind, the nerves, and the spirit. In the meditation, I use the visual of a snow globe all shaken up and slowly settling. Think of this as *that* but for your mind.
• Guided by Dawn Mauricio
• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts
• Read more about this episode including the transcript
• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly
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• Here's another version of a loving-kindness meditation: Love Your Many Sides.
• Want to get in touch? Email hi@dawnmauricio.org
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