S3E2 - Sidestep Compassion Overwhelm Mindfulness Meditation With Dawn Mauricio podcast

Mindfulness Meditation with Dawn Mauricio « »

2y ago 10:33

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In a news-obsessed, 24-hour information cycle society, it can be easy to feel overwhelmed by the sheer amount of suffering there is in the world at any given time. Between the people closest to us, those who challenge us, and those we know only from a distance ... It can be a lot to hold. This meditation introduces a few sentences to help you focus your care and attention where it needs to be, while also letting go of the urge to control every outcome.

• Guided by Dawn Mauricio

• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts

• Read more about this episode including the transcript

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• Want to get in touch? Email hi@dawnmauricio.org

• Read more about this episode including the transcript.

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