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S2E4 - Increasing Your Tolerance For Discomfort
Manage episode 320572647 series 3301615
Innehåll tillhandahållet av Dawn Mauricio. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dawn Mauricio eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
As humans, we have become really good at avoiding what we don’t want to feel or experience, especially if it's painful or unpleasant, resulting in us (consciously or unconsciously) spending a lot of our time running away from perceived or future pain. What then happens is our past pains start to dictate our future. Although that might be true in many circumstances, we can learn how to cultivate a skillful relationship to pain and discomfort through self-compassion.
• Guided by Dawn Mauricio
• Music by Drew Bathory
• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”
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• Read more about this episode including the transcript
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