Healing from the Loss of a Loved One

Mindful Pause Podcast

The Holidays can be a special time but it can also bring a lot of uneasy emotions such as sadness and grief while missing a loved one. This meditation will help you be with all of your emotions and invite your loved one to be with you during this sacred experience to feel their love and presence. This meditation was vulnerable and you’ll hear me tear up right there with you at the end. You are not alone in your grief.

Through this daily practice of connecting with my dad (who was MY person), I can tell you that this is the biggest way I’ve been able to get through my grief.

I can’t say I’m “healed” (we’re always in process of messy healing when we lose our person, right?), but it’s helped me still feel close to him even though he’s not physically here with me. I feel his guidance every day and am grateful for this practice of getting quiet and tuning into a sacredness that’s available to us all.

When I was in Bali this year for my yoga retreat, I felt my dad’s presence everywhere – in the beauty of Bali, in the signs that I received and in my heart with a warm feeling he was enjoying each moment. It felt so divine with all of the synchronicities!

There was so much healing and magic in Bali, truly there aren’t words to describe it 🌈

Although we can’t all go on a spiritual vacation, we can take moments to create sacred space to feel and invite our loved ones to be with us by:

· asking questions and talking to them

· listening for their wisdom in those quiet moments

· and looking for signs they are still with us in spirit protecting us, loving us and guiding us.

Thank you for being here, rating + reviewing this podcast and sharing it with those you love!

Lots of love,

Audrey

🌈 p.s. join me for the utmost healing, beauty and spiritual connection with yourself in

beautiful BALI yoga retreat (April 2024)

or TUSCANY yoga retreat (September 2024)

All details at: http://www.audreysuttonmills.com

💫 Join me for a virtual event Jan 7th @4-6PM pst

SOUL SPEAK: yoga + meditation + journaling

attune to your heart’s deepest desire + Dharma

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