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69. Affirmations for Being Present- Letting Go of the Impatience and Distractions
Manage episode 438771758 series 3480770
Innehåll tillhandahållet av Valerie Mekki. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Valerie Mekki eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ever feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily routine from an endless list of tasks into a series of meaningful moments. You'll learn practical techniques to stay grounded amid life’s chaos and discover how being more present can transform your everyday experiences. From handling distractions to engaging more deeply with loved ones, this episode offers valuable insights on how to live more fully and authentically.
Don’t miss out on this opportunity to enrich your life by simply being present. Press play now to learn how to shift from merely getting by to truly thriving in every moment.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
Kapitel
1. Embracing Presence in Midlife (00:00:00)
2. Mastering Presence for Connection and Growth (00:03:54)
3. Empowering Midlife Mindfulness Journey (00:10:17)
80 episoder
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