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Self-Regulation Tips for Better Relationships with Allyson Balara
Manage episode 401044116 series 3553557
Innehåll tillhandahållet av Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Rachael sits down with Allyson Balara, LMHC and Assistant Director of Elevate's Children and Family Team to discuss five tips and tricks for improving relationships. Hint: It starts with your own relationship with yourself!
Resources:
Brene Brown's Atlas of the Heart: https://brenebrown.com/book/atlas-of-the-heart/
Mirror Neurons: https://www.apa.org/monitor/oct05/mirror
Dafna Lender: https://www.dafnalender.com/
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Website: www.elevate-counseling.com
Instagram: elevate_counseling_services
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Intake: (508) 297-1491 or intake@elevate-counseling.com
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