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Frontline Healing: Mental Health Support for First Responders, with Josh Berthiaume
Manage episode 431200177 series 3553557
Innehåll tillhandahållet av Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join us on this conversation with Josh Berthiaume, LMHC, as we explore the mental health challenges faced by first responders. Today's episode offers practical strategies and resources to support the well-being of firefighters, police officers, paramedics, and other emergency personnel. Learn how to recognize stress, build resilience, and access essential mental health support, all while breaking the stigma around mental health in emergency services. Tune in for insights that empower our everyday heroes.
Resources:
https://www.mentalhealthfirstaid.org/2023/08/dismantling-mental-health-stigma-in-public-safety/
https://responderstrong.org/tools/
Apps:
Headspace
Calm
PTSD Coach
Books:
The Body Keeps the Score, Bessel van der Kolk
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