))
S1E31 - Stop Saying You're Impatient If You Want to Lose Weight
Manage episode 292557931 series 2772299
Innehåll tillhandahållet av Steph Miramontes. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steph Miramontes eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Episode Notes
Find out your diet personality type. Take the quiz!
Being impatient about your weight loss, is what keeps you repeating the same patterns and stops you from ever getting to check this goal off your list. In this episode you'll learn -
- Why impatience puts the breaks on progress
- How you make weight loss harder for yourself
- Why it feels like you work really hard, and never see change
- What realistic expectations look like
- The 3 things you have to get really good at, if you want to kick this habit to the curb
Don't forget to subscribe, rate, and review the podcast. It helps more than you know!
If you found this episode helpful, share it on Instagram and tag me @soulcenteredfitness.co so I can come and give you some love for sharing. Learn how we can work together 1:1 Learn more about Unstuffed and join the waitlist! Follow Soul Centered Fitness on Instagram This podcast is brought to you by Soul Centered Fitness Never miss an episode: Join my mailing list for weekly coaching, and more. Email your questions and comments to stephmiramontes@lesliehooper.com
Support MindBody Alchemy by contributing to their tip jar: https://tips.pinecast.com/jar/mindbody-alchemy
Find out more at https://mindbody-alchemy.pinecast.co
82 episoder
Dela
