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#19 How to 'Thrise'
Manage episode 453221413 series 3553003
Innehåll tillhandahållet av Kirsten Davidson, RP, Kirsten Davidson, and RP. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kirsten Davidson, RP, Kirsten Davidson, and RP eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to Episode 19: How to ‘Thrise’ where Kirsten is joined by Kasia Sitarz, creator of the term blending 'thriving' and 'rising above'. Owner of The Clinic Health and Wellness, and host of the Thrise Podcast, Kasia brings her expertise as a Heart Coherence Coach, Intuitive Healer, and Fitness Ambassador to the conversation. In this episode, Kasia shares her inspiring journey of letting go of perfectionism, embracing authenticity, and embodying what it truly means to ‘thrise’. Together, Kirsten and Kasia explore the heart-brain connection, releasing trauma from the body, and nurturing healthy habits and relationships.
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