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Ep. 3: Pelvic Floor Acquaintance Exercise
Manage episode 289997799 series 2911308
Innehåll tillhandahållet av Dr. Sarah Houhoulis and DC. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Sarah Houhoulis and DC eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The pelvic floor is a muscle group located at the bottom of the inner core, and can be a source of pelvic pain and dysfunction, low back pain, hip pain and stress urinary incontinence. This exercise will acquaint you with the muscles of your inner core and your pelvic floor! If you are tired of peeing on the deadlift platform or during double-unders, give this exercise a try! If this podcast helped you, click on the 5-star review on whatever platform you stream on and subscribe! This video might help you visualize during the exercise. https://www.youtube.com/watch?v=byo1ljKXmXo
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