How to Feel Your Best During Perimenopause and Beyond with Amita Sharma

Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Entering perimenopause and menopause can be a really scary and isolating experience.
We’re taught as a society not to talk about it, so then when the time comes, not only do you not know what to expect, but you have no one to turn to. Amita Sharma had this experience in her own life and said enough is enough. Now she’s committed to helping women feel their best and fight the stigma so that no one has to go through it alone.
Amita is here on the Midlife Rise + Thrive podcast to share her holistic approach to strengthening and supporting your body so that you can fight the symptoms that are bringing you down and feel better than ever in midlife. She has some really interesting insights into how women experience menopause differently around the world and how you can shape your experience of menopause in your world.
Amita is co-founder of NourishDoc, a holistic wellness platform for women in midlife going through perimenopause and beyond.
Topics covered in this episode include:

• How women experience menopause differently around the world
• The many symptoms of menopause and perimenopause
• How embracing a holistic lifestyle can help you thrive in midlife

Join us in the fight against the taboos surrounding menopause so that women like you and me no longer have to suffer in silence.
All show notes are available at risingwomanproject.com!
Resources Mentioned:
Visit the NourishDoc Website: www.nourishdoc.com
Follow NourishDoc on Facebook: www.facebook.com/nourishdoc
Follow @nourish_doc on Instagram: www.instagram.com/nourish_doc
Follow NourishDoc on LinkedIn: https://www.linkedin.com/company/nourishdoc/

Kapitel

1. MRAT ep33 Amita perimenopause a woman struggle (00:00:00)

2. Marker (00:04:27)

3. Marker (00:08:13)

4. Marker (00:15:18)

5. Marker (00:16:24)