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EP #7: Making New Year's Resolutions Stick: The Power of Discipline and Community Support
Manage episode 395357910 series 3501430
Innehåll tillhandahållet av Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Year after year, we set resolutions with the best of intentions, only to find them gathering dust by spring. But what if the key to turning those goals into reality lay hidden in the fabric of our motivations and the structure of our support systems? Martha and Jeremy dissect the anatomy of habit formation and the critical role discipline plays in bridging the chasm between aspiration and achievement. Our conversation is a treasure trove of revelations, providing you with actionable strategies to make your resolutions stick. We're not just talking about setting goals; we're redefining the way you approach personal growth.
Martha brings her wealth of experience from managing breast cancer centers, to spotlight the undeniable impact that a nurturing community and relentless positivity have on conquering life's hurdles. Whether it's battling illness or bolstering your resolve to keep a New Year's promise, the support we cultivate is our lifeline. We introduce the 'Book of Awesomeness,' a mighty tool in your arsenal to chronicle triumphs and re-ignite motivation when the road gets rough. Let's embark on this quest together, embracing self-compassion and recognizing that each small victory is a step towards a bountiful and successful year ahead.
To get your journey started, visit: https://inspireweightloss.com/
or contact: (954) 837-8811
Kapitel
1. Setting and Achieving New Year's Resolutions (00:00:00)
2. Support for Achieving Goals (00:11:44)
12 episoder
Dela
