Blood Flow Restriction Training with Dr Brendan Scott

Metagenics Institute Podcast

Innehåll tillhandahållet av Metagenics. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Metagenics eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

4y ago 57:30

MP3•Episod hem

Looking for a novel approach to exercise for chronic disease populations? You’ve come to the right place. Nathan’s guest, Dr Brendan Scott provides a comprehensive review on blood flow restriction (BFR) training, a technique used to enhance muscular strength and hypertrophy through resistance and aerobic exercise. Dr Scott is a Senior lecturer in Strength and Conditioning at Murdoch University and has a keen interest in hypoxic and blood flow restriction training strategies.

*Highlights *

The origins of BFR training (6:05)
What happens when you change blood flow characteristics (11:20)
Benefits of BFR training (16:55)
Using BFR in aerobic exercise (27:30)
Safety concerns for this form of exercise (31:50)
The equipment requirements (40:20)
The future of BFR research (50:20)

*Useful links and resources: *
Dr Brendan Scott’s Murdoch University profile, and list of publications - http://profiles.murdoch.edu.au/myprofile/brendan-scott/

Join the Metagenics Practitioner Only Facebook Group here - https://www.facebook.com/groups/MetagenicsAU/permalink/1250761761953759/?comment_id=1251570225206246

Follow Metagenics on Instagram - https://www.instagram.com/metagenics_anz/
or Like us on Facebook - https://www.facebook.com/metagenics

104 episoder

#Fitness #Alternative Health #Metagenics #Natural Health #Healthy Living #Practitioners #Science #Naturopathic #Dietitian #Physiotherapists #Chiropractors