Ep #95: Sugar Addiction with Dr. Nicole Avena

Menopause Reimagined with Andrea Donsky

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Take all our surveys https://wearemorphus.com/pages/research-surveys

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause.
Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at Princeton University. She has done groundbreaking work, developing models to characterize food addiction and the dangers of excess sugar intake. In addition to over a hundred peer-reviewed scholarly publications, Dr. Avena has written several popular books. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it.
Berberine https://bit.ly/3K5jO1L
1:40 Dr. Nicole Avena's research reveals how sugar addiction drives obesity and other health risks associated with overconsuming sugar

7:52 Understanding the dangers of added sugars vs. the benefits of fruit sugars

9:04 There are 280+ sneaky names for sugar on food labels. Dr. Avena explains the rise of sugar overload in the modern diet.

12:28 Discussing the recommended daily sugar Intake and how to change our taste preferences towards less sugar

21:56 How artificial sweeteners fuel the growing sugar addiction epidemic

24:12 Healthy alternatives to added sugars for sweetening foods and drinks

26:45 How addressing sugar addiction can be beneficial in perimenopause and menopause

29:42 How managing sugar addiction can improve mental health like anxiety and brain fog symptoms during perimenopause and menopause

Berberine https://bit.ly/3K5jO1L
Buy the book: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction by Dr. Nicole Avena https://amzn.to/3VSB4xS
Dr. Nicole Avena https://www.drnicoleavena.com/

Send us a text

✅ Fill out our surveys

Support our SPONSORS:

Qualia https://bit.ly/42mtvmx CODE MORPHUS15

BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS

EnergyBits https://bit.ly/49f05YV Code MORPHUS

Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart

Timeline: timeline.com/morphus CODE MORPHUS

🦋 SUBSCRIBE to our list

FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

▸ Instagram | @wearemorphus & @andreadonsky

▸ Facebook | /wearemorphus

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small commission. Thank you so much for your support!

Kapitel

1. Ep #95: Sugar Addiction with Dr. Nicole Avena (00:00:00)

2. [Ad] Keep Me Home Longer (00:09:38)

3. (Cont.) Ep #95: Sugar Addiction with Dr. Nicole Avena (00:10:27)