Ep #120: The Hidden Dangers Of Air Pollution In Our Homes

Menopause Reimagined with Andrea Donsky

In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air, according to the U.S. EPA. People spend 90% of their time indoors, so understanding and improving indoor air quality is crucial.

Key Points

• Indoor Air Pollution Sources: Common pollutants include cleaning products, smoke, off-gassing from new furniture and electronics, mold, and volatile organic compounds (VOCs). Cooking is identified as the largest source of indoor pollution.
• Air Composition: Air consists mainly of nitrogen (78%) and oxygen (20%), with trace gases. The importance of clean air is likened to how fish rely on clean water for survival.
• Impact of Renovations: Andrew shares his experience renovating his home with eco-friendly materials to avoid off-gassing pollutants. He emphasizes the lingering effects of indoor pollutants after renovations.
• Ventilation Importance: Effective ventilation is essential to reduce indoor pollutants. Many homes have poorly functioning vents that do not vent air outside, which can exacerbate air quality issues.
• Practical Solutions: Regular vent maintenance and proper cooking techniques can help improve indoor air quality. Mike suggests annual deep cleaning as a good practice for maintaining a healthy environment.
• Sleep quality. Poor air quality can lead to respiratory issues, allergies, and discomfort, disrupting sleep. A study by Jaspr, showed that improving air quality led to individuals sleeping on average 25 more minutes per night, experiencing 18% more deep sleep, and falling asleep 5% faster.

Overall, the episode highlights the need for greater awareness and proactive measures regarding indoor air quality to enhance health and well-being.
From October 25 - November 1, 2024, save 20% off at Jaspr.co with code Morphus.
Morphus Sleepus https://bit.ly/3Q1SQvW

Send us a text

✅ Fill out our surveys

Support our SPONSORS:

Qualia https://bit.ly/42mtvmx CODE MORPHUS15

BEAM Minerals https://bit.ly/41DCG1w Code MORPHUS

EnergyBits https://bit.ly/49f05YV Code MORPHUS

Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart

Timeline: timeline.com/morphus CODE MORPHUS

🦋 SUBSCRIBE to our list

FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

▸ Instagram | @wearemorphus & @andreadonsky

▸ Facebook | /wearemorphus

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links from which Morphus will receive a small commission. Thank you so much for your support!

Kapitel

1. Ep #120: Polluted Air: The Hidden Health Risks in Our Homes (00:00:00)

2. [Ad] My Fit Tribe (00:31:58)

3. (Cont.) Ep #120: Polluted Air: The Hidden Health Risks in Our Homes (00:32:46)