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Ep. 91: Healthy Living with Robyn Polk
Manage episode 436563296 series 3546230
Innehåll tillhandahållet av Debbie Weiss. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Debbie Weiss eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode we'll explore the inspiring transformation of Robyn, a Healthy Living Coach who once believed weight loss was an impossible feat. Hear how Robyn, after years of struggling with her weight and facing health challenges, shifted her mindset from "I can't" to "maybe I can." Through her own journey of self-discovery and healing, Robyn unearthed the tools and strategies that led her to shed 70 pounds and maintain her success for over seven years. Now, she passionately guides women over 50 to break free from limiting beliefs and embrace their potential for vibrant health and lasting weight loss. Tune in to "Maybe I Can" and discover the empowering message that transformation is possible, no matter your age or past experiences.
Robyn Polk
https://www.instagram.com/robyn.polk/
https://www.tiktok.com/@UCMWlLV8lB-2oEPQIy09Om9Q
Debbie Weiss:
http://www.debbierweiss.com
http://www.facebook.com/debbieseligmanweiss
http://www.instagram.com/debbie.r.weiss
http://www.linkedin.com/in/debbieweiss
http://www.tiktok.com/@debbierweiss
http://www.youtube.com/@debbierweiss
***NEW FREE WORKBOOK**
Kickstart Your New Life with One Critical Step: A Practical Guide for Women Ready to Redefine Their Paths and Embrace New Beginnings.
DOWNLOAD HERE TODAY: https://www.debbierweiss.com/kickstart
MAYBE I CAN BEGIN TO CHANGE MY LIFE Enrollment is now OPEN!
This transformative six-module journey of self-discovery and empowerment includes a printable worksheet and offers lifetime access to all materials. Designed for those facing major life crossroads or simply seeking greater fulfillment, this course is your path to a more purposeful life.
LEARN MORE HERE: https://www.debbierweiss.com/beginchange
Work with Debbie! See all the ways you can work with Debbie to help you live the life you know you're meant for: https://www.debbierweiss.com/workwithdebbie
Get your FREE Preview of On Second Thought... Maybe I Can the book here: https://www.debbierweiss.com/freepreview
On Second Thought... Maybe I Can Book on Amazon: https://bit.ly/maybeIcanbook
Morning Sprinkles of Goodness: Download your copy of this free guide to help you kickstart your day. Grab it here: ...
Kapitel
1. Transforming Weight Loss Struggles Over 50 (00:00:00)
2. Overcoming Food Cravings and Anxiety (00:09:14)
3. The Polk Method for Wellness (00:20:05)
4. Spark Your Weight Loss Journey (00:27:08)
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