))
S.2 Ep.13 - Training Injuries with Dr Brian Winfrey, Osteomyologist.
Manage episode 299821796 series 2822797
Innehåll tillhandahållet av Lee Carnaby, Phil Agostino and Guests, Lee Carnaby, and Phil Agostino. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lee Carnaby, Phil Agostino and Guests, Lee Carnaby, and Phil Agostino eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have a comment? I'd love to hear from you!
S.2 Ep.13 - Injury Prevention and Treatment with Dr Brian Winfrey, Osteomyologist.
Today we talk to Dr Brian Winfrey, who has been treating clients with sports injuries for over 20 years. We talk to him about:
- Which areas of the body are physiologically more prone to injury.
- From a clinical point of view, which are the most damaging but avoidable injuries he sees in his practice
- Which treatment techniques he finds are the most effective at assisting the body to heal
- What daily prehab would Brian recommends we to do, to help against injury.
- How ageing affect the levels, frequency and severity of fitness injuries
You can contact Brian on: b.winfrey@yahoo.com
My Most productive routine:
Let us know your most or one of the most productive routines you've done. It can be a video of you doing it, or a post talking us through it. TALK TO US! Email us at hosts@maturemusclepodcast.com or post on the FB page.
We hope you enjoyed the podcast. Watch for the next episode soon, please SHARE and subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
66 episoder
Dela
