Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Innehåll tillhandahållet av Mark Metry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mark Metry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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The Fastest Way to Change Your Brain (Anxiety, Stress, Depression, etc)
Manage episode 343047107 series 2978893
Innehåll tillhandahållet av Mark Metry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mark Metry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation.
You must literally change what your brain matter is made from in order to change how your mind executively functions...
Book Mentioned by Dr. Drew Ramsey: https://amzn.to/3C63Pf1
Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!
- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
…
continue reading
You must literally change what your brain matter is made from in order to change how your mind executively functions...
Book Mentioned by Dr. Drew Ramsey: https://amzn.to/3C63Pf1
Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!
- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
425 episoder
Manage episode 343047107 series 2978893
Innehåll tillhandahållet av Mark Metry. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mark Metry eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation.
You must literally change what your brain matter is made from in order to change how your mind executively functions...
Book Mentioned by Dr. Drew Ramsey: https://amzn.to/3C63Pf1
Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!
- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
…
continue reading
You must literally change what your brain matter is made from in order to change how your mind executively functions...
Book Mentioned by Dr. Drew Ramsey: https://amzn.to/3C63Pf1
Connect w/ me on Social Media and TELL ME YOU LISTEN TO THE PODCAST!
- Instagram: https://www.instagram.com/markmetry/
- LinkedIn: https://www.linkedin.com/in/mark-metry/
- Twitter: https://twitter.com/markymetry
- Email: markmetry722@gmail.com
425 episoder
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