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The Power Of Gratitude, Benefits & How To Infuse Your Life With It Starting Today (E05)
Manage episode 375440839 series 3495706
Innehåll tillhandahållet av Inma R Moralo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Inma R Moralo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today, I tell you about the incredible health benefits (mental health AND physical health) of having a grateful outlook, how gratitude can change the way you perceive your whole life, how it makes you happier and how it can help you in your manifesting journey. I give you different strategies and tools so that you can start adding a sprinkle of gratitude on your everyday life, in order to hard-wire your brain to find more things that make you feel grateful. Nothing in your external life needs to change for that, it all comes from your subconscious mind, and the way you train it.
RESOURCES mentioned:
Conley, M. (2011) “Thankfulness Linked to Positive Changes in Brain and Body,” ABC News. Available at: https://abcnews.go.com/Health/science-thankfulness/story?id=15008148 (Accessed August 2023).
Korb, A. (2012) “The Grateful Brain: The Neuroscience of Giving Thanks,” Psychology Today. Available at: https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain (Accessed: August 2023).
Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life. Penguin Random House UK.
Nafousi, R. (2023) Manifest: Dive Deeper. Penguin Random House UK.
Shetty, J. (2020) Think Like A Monk. Thorsons.
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