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Innehåll tillhandahållet av Charlotte Mason and Made By Mammas. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Charlotte Mason and Made By Mammas eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Shaun Stafford on Balancing Parenthood With Wellbeing

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Manage episode 445241259 series 2292095
Innehåll tillhandahållet av Charlotte Mason and Made By Mammas. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Charlotte Mason and Made By Mammas eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This week, Zoe and Georgia are joined by fitness expert Shaun Stafford who talks about the power of strength training and how it can support not only your health, but ageing, balancing fitness with parenting, and how he is keeping nutrition in check for both himself and his kids.


Shaun's Favourite Products:

Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.


Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.


Made By Mammas®, this has been an Insanity Studios production.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

536 episoder

Artwork
iconDela
 
Manage episode 445241259 series 2292095
Innehåll tillhandahållet av Charlotte Mason and Made By Mammas. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Charlotte Mason and Made By Mammas eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This week, Zoe and Georgia are joined by fitness expert Shaun Stafford who talks about the power of strength training and how it can support not only your health, but ageing, balancing fitness with parenting, and how he is keeping nutrition in check for both himself and his kids.


Shaun's Favourite Products:

Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.


Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.


Made By Mammas®, this has been an Insanity Studios production.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

536 episoder

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