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How Does A Reverse Diet Impact Body Recomposition (Fat Loss & Muscle Growth)
Manage episode 456127254 series 2779810
How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale?
In this episode, I’m breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet.
🍑 Caitlen's Coaching, Courses, & Freebies: click me!
📲 Instagram (DM me): click me!
💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
101 episoder
How Does A Reverse Diet Impact Body Recomposition (Fat Loss & Muscle Growth)
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Manage episode 456127254 series 2779810
How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale?
In this episode, I’m breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet.
🍑 Caitlen's Coaching, Courses, & Freebies: click me!
📲 Instagram (DM me): click me!
💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
101 episoder
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