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Does Poor Sleep Lead To More Disease?
Manage episode 381333662 series 3458893
Innehåll tillhandahållet av Savannah Robertson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Savannah Robertson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Could poor sleep quality be an unnoticed perpetrator, increasing your risk of serious diseases like Alzheimer's and cancer? Let's talk about how essential sleep is in maintaining, not just your energy levels, but also your overall health and wellbeing. Learning how to optimize your health can be overwhelming, especially when sleep often takes a backseat in our busy lives. In today's episode, we are sharing practical and achievable strategies to not only increase sleep, but improve the quality of it.
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Kapitel
1. Importance of Sleep for Overall Health (00:00:00)
2. Understanding the Importance of Quality Sleep (00:07:04)
3. Tips for Improving Sleep and Wellness (00:22:26)
61 episoder
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