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74. How Cool Water and Canceling Plans Helped Me Navigate Exhaustion
Manage episode 435039450 series 3576315
Innehåll tillhandahållet av Lauren Gilhula. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lauren Gilhula eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Today's episode is a reflection after completing a string of shifts that left me feeling physically, emotionally and mentally depleted. We can't always fully avoid exhaustion but we can help mitigate the severity of it. I share some of the tools I used to help me get through the week and come out the other side with less impact than in previous years.
Coming up:
Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method.
Soul Care Hour:
Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook community.
Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg
Want to check out my self-study course Create Your Calm?
You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out
You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren
As always, you can find me on Instagram @mzzlaurengilhula.
See you inside the next episode!
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