Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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Innehåll tillhandahållet av Mark Squibb. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mark Squibb eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande LiveO2 for the People
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
…
continue reading
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How to Defy Age & Use Your “Road Rage” for Good
Manage episode 213010930 series 2097876
Innehåll tillhandahållet av Mark Squibb. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mark Squibb eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Julia Hubbel summited Kilimanjaro (the highest mountain in Africa) at age 60!
The next year she went on to complete the Inca Trail and the Everest Base Camp climb in Nepal.
Since then, Julia has been all over the world, riding, kayaking, climbing, hiking, skydiving, paragliding, and exploring new cultures.
Not to mention she’s also a prize-winning author (we’ll talk about her book Wordfood in this episode) and has corporate experience as a director of training in Fortune 500 corporations.
Julia is no-nonsense when it comes to attitude and discipline. (Did I mention she’s also ex-military?)
Her philosophy is: “Whatever you think, you’re right.”
We’re excited to have Julia as our new podcast guest, and let me tell you: this is an episode that you don’t wanna miss!
This episode is great on so many levels - if you listen to even a part of of it, you’ll be inspired!
Here’s a taste of what Tom and Julia get into:
- How Julia is active and healthy at age 65
- Why you OWE your gifts to the world
- How to recognize when you’ve started “dying”
- How to change your attitude and start accomplishing goals
Show notes:
- Julia’s Medium.com account
- Julia’s book, Wordfood
- LiveO2 Adaptive Contrast
19 episoder
Dela
Manage episode 213010930 series 2097876
Innehåll tillhandahållet av Mark Squibb. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mark Squibb eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Julia Hubbel summited Kilimanjaro (the highest mountain in Africa) at age 60!
The next year she went on to complete the Inca Trail and the Everest Base Camp climb in Nepal.
Since then, Julia has been all over the world, riding, kayaking, climbing, hiking, skydiving, paragliding, and exploring new cultures.
Not to mention she’s also a prize-winning author (we’ll talk about her book Wordfood in this episode) and has corporate experience as a director of training in Fortune 500 corporations.
Julia is no-nonsense when it comes to attitude and discipline. (Did I mention she’s also ex-military?)
Her philosophy is: “Whatever you think, you’re right.”
We’re excited to have Julia as our new podcast guest, and let me tell you: this is an episode that you don’t wanna miss!
This episode is great on so many levels - if you listen to even a part of of it, you’ll be inspired!
Here’s a taste of what Tom and Julia get into:
- How Julia is active and healthy at age 65
- Why you OWE your gifts to the world
- How to recognize when you’ve started “dying”
- How to change your attitude and start accomplishing goals
Show notes:
- Julia’s Medium.com account
- Julia’s book, Wordfood
- LiveO2 Adaptive Contrast
19 episoder
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Liknande LiveO2 for the People
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. Now, she's expanding her horizons with Bill Maher's Club Random Studios to bring her hugely popular audio podcast to video. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helpin ...
…
continue reading
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