5 2 Relaxing Meditation

Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Innehåll tillhandahållet av Kate Harrison, Author of 5:2 books, and Food writer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kate Harrison, Author of 5:2 books, and Food writer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

9+ y ago 9:38

MP3•Episod hem

This specially recorded 10-minute meditation accompanies the e-book, 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:2 books – it’s the ideal short introduction if you’ve never read a book on intermittent fasting. The meditation combines positive messages and relaxation techniques to help you on fasting and non-fasting days.

This will take around 10 minutes and help you feel relaxed and inspired. If you enjoy it, let me know and I’ll record more! Read more about the book and the techniques in the shownotes.

Important: Because you’re aiming for a state of relaxation, you should not use this when you’re in charge of machinery, driving a car or otherwise need to be completely aware of your surroundings.

32 episoder

#Fitness #52diet #Diet #Healthyeating #Intermittentfasting #Microbiome #Kate Harrison #Author of 5:2 books #Food Writers #Health and Well-Being