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Rapid and Effective Fat Loss
Manage episode 336368406 series 3153132
Innehåll tillhandahållet av Kieran O' Byrne. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kieran O' Byrne eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Fat loss is most definitely overlooked when we're looking to get into unstoppable shape.
Having done it myself and wanting to ignore the laws of thermodynamics by just eating and hoping things would work themselves out and my love handles would drop, that clearly never worked out well
I've compiled the most effective methods I've come across in the past number of years in the fitness industry into a short episode so you can plug and play them into reality and start to regain momentum in your journey and get the fire burning bigger and brighter for not just looking great, but also being able to perform at the highest level as well
Kieran
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