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Innehåll tillhandahållet av LIBERTY ROAD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LIBERTY ROAD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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74. One Fitness Program Does Not Fit All: Michele Canon

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Manage episode 375648123 series 1403687
Innehåll tillhandahållet av LIBERTY ROAD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LIBERTY ROAD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Michele Canon is a certified personal trainer, fitness nutritionist and behavioral change specialist. She is the owner of Michele Canon Fitness & Nutrition. Additionally, Michele is the creator of the Strong not Skinny 5-Day Metabolic Reset and the MCFIT Midlife Academy, and has her own line of delicious whey protein powders.


Canon is a 48-year-old single mom to an 18-year-old son and a four-year-old golden retriever. She has made a living coaching women from all stages of life to become the strongest, healthiest and most confident version of themselves. She focuses on body composition and lifestyle enhancement for women over 35 in perimenopause or menopause.


In this episode, Nada sits down with Michele to discuss how one size does not fit all with regard to midlife health, fitness, and nutrition. Michele gets personal and shares how she finally felt ready and equipped to launch her business in her 40s. She is honest about her struggles and celebrates her wins.


Be sure to check out Michele Canon Fitness & Nutrition’s website. Michele loves a good murder mystery and recommends adding The Last Thing He Told by Laura Dave to your bookshelf. Follow on Instagram: @michele_canon_fit


Please follow us at @thisislibertyroad on Instagram--that's where we hang out the most and connect with our community. And please rate and review this podcast. It helps to know if these conversations are inspiring and equipping you to consider what's now and what's next.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

240 episoder

Artwork
iconDela
 
Manage episode 375648123 series 1403687
Innehåll tillhandahållet av LIBERTY ROAD. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av LIBERTY ROAD eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Michele Canon is a certified personal trainer, fitness nutritionist and behavioral change specialist. She is the owner of Michele Canon Fitness & Nutrition. Additionally, Michele is the creator of the Strong not Skinny 5-Day Metabolic Reset and the MCFIT Midlife Academy, and has her own line of delicious whey protein powders.


Canon is a 48-year-old single mom to an 18-year-old son and a four-year-old golden retriever. She has made a living coaching women from all stages of life to become the strongest, healthiest and most confident version of themselves. She focuses on body composition and lifestyle enhancement for women over 35 in perimenopause or menopause.


In this episode, Nada sits down with Michele to discuss how one size does not fit all with regard to midlife health, fitness, and nutrition. Michele gets personal and shares how she finally felt ready and equipped to launch her business in her 40s. She is honest about her struggles and celebrates her wins.


Be sure to check out Michele Canon Fitness & Nutrition’s website. Michele loves a good murder mystery and recommends adding The Last Thing He Told by Laura Dave to your bookshelf. Follow on Instagram: @michele_canon_fit


Please follow us at @thisislibertyroad on Instagram--that's where we hang out the most and connect with our community. And please rate and review this podcast. It helps to know if these conversations are inspiring and equipping you to consider what's now and what's next.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

240 episoder

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