Gå offline med appen Player FM !
Mind Management through Yoga with Sandipani Manur
Manage episode 447084587 series 2845511
Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.
The Mind Management Episode Highlights:
- How is the mind connected to yoga?
- Drawing parallels between the Eastern and Western views of the mind
- What is yoga’s view of the ego?
- Which layer of the mind should one be operating from?
- What does the Manas control?
- How does yoga view the mind?
- What happens when the mind is overloaded?
- How do practices like asanas help the mind?
- Why should someone spend so much time, energy, and effort in deconstructing their mind?
- Practices that can be used for different levels of the mind
- Will meditation help the mind?
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
170 episoder
Manage episode 447084587 series 2845511
Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.
The Mind Management Episode Highlights:
- How is the mind connected to yoga?
- Drawing parallels between the Eastern and Western views of the mind
- What is yoga’s view of the ego?
- Which layer of the mind should one be operating from?
- What does the Manas control?
- How does yoga view the mind?
- What happens when the mind is overloaded?
- How do practices like asanas help the mind?
- Why should someone spend so much time, energy, and effort in deconstructing their mind?
- Practices that can be used for different levels of the mind
- Will meditation help the mind?
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
170 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.