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Mind Management through Yoga with Sandipani Manur

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Manage episode 447084587 series 2845511
Innehåll tillhandahållet av Arundhati Baitmangalkar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Arundhati Baitmangalkar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.
The Mind Management Episode Highlights:

  • How is the mind connected to yoga?
  • Drawing parallels between the Eastern and Western views of the mind
  • What is yoga’s view of the ego?
  • Which layer of the mind should one be operating from?
  • What does the Manas control?
  • How does yoga view the mind?
  • What happens when the mind is overloaded?
  • How do practices like asanas help the mind?
  • Why should someone spend so much time, energy, and effort in deconstructing their mind?
  • Practices that can be used for different levels of the mind
  • Will meditation help the mind?

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

170 episoder

Artwork
iconDela
 
Manage episode 447084587 series 2845511
Innehåll tillhandahållet av Arundhati Baitmangalkar. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Arundhati Baitmangalkar eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.
The Mind Management Episode Highlights:

  • How is the mind connected to yoga?
  • Drawing parallels between the Eastern and Western views of the mind
  • What is yoga’s view of the ego?
  • Which layer of the mind should one be operating from?
  • What does the Manas control?
  • How does yoga view the mind?
  • What happens when the mind is overloaded?
  • How do practices like asanas help the mind?
  • Why should someone spend so much time, energy, and effort in deconstructing their mind?
  • Practices that can be used for different levels of the mind
  • Will meditation help the mind?

You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/mind-management-through-yoga-with-sandipani-manur/

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

170 episoder

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