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5 Life Lessons From A Yoga Pose
Manage episode 418015352 series 3255326
In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.
Episode Highlights:
- Insights on yoga poses and life lessons.
- Yoga poses offer valuable life lessons in different shapes
- 5 things yoga poses teach us about navigating life
- Yoga poses make you fitter, stronger, healthier, or wholesome.
- You put yourself in different shapes and orientations in yoga poses regularly.
- You embrace the unknown.
- You learn to surrender.
- We learn to treat ourselves with true self-compassion, kindness, and respect.
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
155 episoder
Manage episode 418015352 series 3255326
In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life.
Episode Highlights:
- Insights on yoga poses and life lessons.
- Yoga poses offer valuable life lessons in different shapes
- 5 things yoga poses teach us about navigating life
- Yoga poses make you fitter, stronger, healthier, or wholesome.
- You put yourself in different shapes and orientations in yoga poses regularly.
- You embrace the unknown.
- You learn to surrender.
- We learn to treat ourselves with true self-compassion, kindness, and respect.
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
155 episoder
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