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Innehåll tillhandahållet av Ashley and Traci. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ashley and Traci eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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28-Day Chair Yoga Challenge: Week 1

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Manage episode 462332286 series 3526093
Innehåll tillhandahållet av Ashley and Traci. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ashley and Traci eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Discover the world of chair yoga and learn how it can revolutionize your midlife routine with gentle, accessible movements. Join us as Ashley and Traci recount their journey through the 28-Day Chair Yoga Challenge offered by the Better Me app, sharing their personal stories of overcoming initial hurdles like finding the right chair. We demonstrate how chair yoga can be adapted to meet various physical needs, emphasizing the importance of staying active as we age. This episode promises to inspire you with practical insights into how simple exercises can significantly improve your strength and flexibility, even if you're new to working out or dealing with mobility limitations.

Packed with humor and genuine enthusiasm, we offer a walkthrough of easy chair yoga routines perfect for beginners eager to integrate light movement into their lives. From seated knee lifts and spinal twists to foot rotations, our discussion highlights how these exercises can seamlessly fit into a busy schedule or workspace. We wrap up with a heartwarming blend of laughter and motivational wisdom, encouraging you to embrace the midlife journey with positivity and joy. Don't miss the chance to connect with us and share your own stories—we're eager to hear how chair yoga and our insights might enrich your path.

So, join us on this transformative adventure and discover how you can harness the power of chair yoga to lead a more fulfilling, active, and balanced life. Let’s embark on this journey together, one gentle stretch at a time.

Source:

https://betterme.world/articles/28-day-chair-yoga-for-seniors/

Referral discount URL: (Copy and paste it into your browser) https://quiz.betterme.world/referral-program?flow=2414&referralCode=881d97aa-4fc1-4382-9678-8b3225bfa822&utm_source=app&utm_campaign=ios&utm_medium=v1_profile

@betterme


Our Sponsors:
* Check out Effecty and use my code LETS for a great deal: https://www.effecty.com
Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

61 episoder

Artwork
iconDela
 
Manage episode 462332286 series 3526093
Innehåll tillhandahållet av Ashley and Traci. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ashley and Traci eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Discover the world of chair yoga and learn how it can revolutionize your midlife routine with gentle, accessible movements. Join us as Ashley and Traci recount their journey through the 28-Day Chair Yoga Challenge offered by the Better Me app, sharing their personal stories of overcoming initial hurdles like finding the right chair. We demonstrate how chair yoga can be adapted to meet various physical needs, emphasizing the importance of staying active as we age. This episode promises to inspire you with practical insights into how simple exercises can significantly improve your strength and flexibility, even if you're new to working out or dealing with mobility limitations.

Packed with humor and genuine enthusiasm, we offer a walkthrough of easy chair yoga routines perfect for beginners eager to integrate light movement into their lives. From seated knee lifts and spinal twists to foot rotations, our discussion highlights how these exercises can seamlessly fit into a busy schedule or workspace. We wrap up with a heartwarming blend of laughter and motivational wisdom, encouraging you to embrace the midlife journey with positivity and joy. Don't miss the chance to connect with us and share your own stories—we're eager to hear how chair yoga and our insights might enrich your path.

So, join us on this transformative adventure and discover how you can harness the power of chair yoga to lead a more fulfilling, active, and balanced life. Let’s embark on this journey together, one gentle stretch at a time.

Source:

https://betterme.world/articles/28-day-chair-yoga-for-seniors/

Referral discount URL: (Copy and paste it into your browser) https://quiz.betterme.world/referral-program?flow=2414&referralCode=881d97aa-4fc1-4382-9678-8b3225bfa822&utm_source=app&utm_campaign=ios&utm_medium=v1_profile

@betterme


Our Sponsors:
* Check out Effecty and use my code LETS for a great deal: https://www.effecty.com
Support this podcast at — https://redcircle.com/lets-talk-midlife-crisis-podcast/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

61 episoder

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