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Legacy Life: Mind & Feldenkrais: Train your brain for whole life wellness: Lessons with Jill Wigmore-Welsh
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Feldenkrais Method for Stress Management - Jill Wigmore-Welsh
Manage episode 366870259 series 2999730
Innehåll tillhandahållet av Jill Wigmore-Welsh. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jill Wigmore-Welsh eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This Body Sensing & Movement Awareness Lesson is an introduction to a way you can use simple moves from the Feldenkrais Method to de-stress and recalibrate
These days, in the workplace, there's a lot of attention placed on becoming more resilient. Which is interesting because sometimes when you are under stress when you're life is stressful and it's an ongoing event what happens is that over time that ongoing stress can just cause all kinds of mental and physical body breakdowns.
So what would it be like for you to actually be able to start to detect much more easily and much more quickly when life is getting to you when life is making you feel stressed?
Try this short set of processes and discover how much you tension during the day.
As you develop your body awareness you can have another tool in your toolbox to keep yourself to stay healthy and well.
Contact me if you have health problems and want to have some help.
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