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Legacy Life: Mind & Feldenkrais: Train your brain for whole life wellness: Lessons with Jill Wigmore-Welsh
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A standing Clinical Feldenkrais Lesson Somnimoves part of the Faster Sleep programme
Manage episode 307187084 series 2999730
Innehåll tillhandahållet av Jill Wigmore-Welsh. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jill Wigmore-Welsh eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.
This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change, try this part, and if you enjoy it and want to know more send me a message.
Remember this is an exploration and NOT intended as a medical treatment, always check with your physician if you are concerned about doing any new movement
The best sound to me is Zzzzzzz ZZzzzzz Zzzzzzz from people who really struggle with sleep!
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