Episode 62: Redefine Your Fitness, Health & Performance (With Raph Ruiz) Lee Taft Performance podcast

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Uncuffed empowers people in California prisons to tell their own stories. The award-winning collaboration between incarcerated student producers and professional journalists shines light on the human experience of people before, during, and after their prison terms. The new Season 4 is hosted by formerly incarcerated producer Greg Eskridge. https://www.WeAreUncuffed.org

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Episode 62: Redefine Your Fitness, Health & Performance (With Raph Ruiz)

för 4 år sedan 43:07

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Innehåll tillhandahållet av Lee Taft. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lee Taft eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

One of the most accomplished S&C coaches in the profession, Coach Raph Ruiz shares his methods and concepts behind his training methods. I have followed Coach Ruiz for years, and he inspires me to challenge my thinking of why I do what I do. Make sure you take the time to listen with a notebook in-hand. Taking notes is a must!

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100 episoder

#Sports #Fitness #Lee Taft #Basketballspeed #Speedskills #Sportsperformance #Sportsspeed

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Episode 62: Redefine Your Fitness, Health & Performance (With Raph Ruiz)

Lee Taft Performance Podcast

published för 4 år sedan

Dela

MP3•Episod hem

Innehåll tillhandahållet av Lee Taft. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lee Taft eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

One of the most accomplished S&C coaches in the profession, Coach Raph Ruiz shares his methods and concepts behind his training methods. I have followed Coach Ruiz for years, and he inspires me to challenge my thinking of why I do what I do. Make sure you take the time to listen with a notebook in-hand. Taking notes is a must!

… continue reading

100 episoder

#Sports #Fitness #Lee Taft #Basketballspeed #Speedskills #Sportsperformance #Sportsspeed

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Episode 111: Free Play is More Important Than You Know 6:33

för 3 years sedan6:33

6:33

Free Play is undervalued. If adults realized how crucial free play is for the development of athleticism and creativity, they would start to find time more time for it. Listen in as to why free play needs to be a bigger part of the lives of our youth.

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Episode 110: Can You Make A Left Hand Lay Up? 9:36

för 3 years sedan9:36

9:36

Youth basketball has a problem. The cart is being put before the horse. If youth players can't make a left-hand lay-up or dribble with their left hand, why are they paying huge amounts of money to play in AAU tournaments? Learn my thoughts!

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Episode 109: Better Options 14:41

för 3 years sedan14:41

14:41

Any time we want to change something, we have to have a reason to do so. Parents who feel AAU is the only options need to know that it's one of the worst options for their child. There are many more options than serving their child's current ability better.

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Episode 108: Stop Flopping 11:36

för 3 years sedan11:36

11:36

Only a few things can make me want to turn a basketball game off, and flopping is one. I have argued against it for decades. There is no denying that flopping ruins the game. It destroys games, seasons, and careers. Learn why flopping has to go to save the game.

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Episode 107: Shuffle, Lateral Run, or Both? 6:32

för 3 years sedan6:32

6:32

There has been a crazy trend of basketball coaches talking about not teaching their defenders to shuffle and ONLY laterally run. What a big mistake! Listen in as I break down many reasons why it's a big mistake.

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Episode 106: Primary and Secondary Practice Focus 12:00

för 3 years sedan12:00

12:00

End your training sessions and practices with a WIN! Planning too much "stuff" in one practice is a sure way to eliminate wins. Concentrate on a few exercises and skills so the athletes can learn and remember the information. Always have a primary focus for the day and sprinkle in the secondary focus when appropriate.…

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Episode 105: How To Give Basketball Players Context 6:01

för 3 years sedan6:01

6:01

Give your basketball players better context when teaching them a new skill, concept, or method. It is crucial to "catch" them at the moment. This awareness is where the magic of learning occurs. For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.

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Episode 104: Running Basketball Camps 6:56

för 3 years sedan6:56

6:56

If you want to make more significant impacts with your programs, you need to consider running basketball camps. They are a great way to fund your team's expenses, support your staff, and build your overall basketball program. Don't miss out on this golden opportunity. For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.…

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Episodes 103: Building your Basketball Program with a Phone Call 10:22

för 3 years sedan10:22

10:22

We have to stop thinking the only way to build your basketball program is by subjecting parents and kids to expensive AAU programs that require long weekends, lots of travel, and stress. There is a much better way. Listen as I walk you through how I accomplished this with multiple programs. For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.…

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Episode 102: Just Say No to Toes 6:22

för 3 years sedan6:22

6:22

Being on your toes is wrong! We have to stop telling players to get off their heels and way up on the balls of their feet. This position causes slower movements during COD and increases ankle sprains. The weight should be toward the ball of the foot with the heels down so the ankle is dorsiflexed. Listen in to learn why. For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.…

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Episode 101: Building a Strong Basketball Program without AAU 13:05

för 3 years sedan13:05

13:05

How do you build a powerful basketball program without using AAU? Here is the 4-step system I have used for years to build a strong high school program.

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Episode 100: Don't Punish for Doing the Right Thing 7:56

för 3 years sedan7:56

7:56

I hate when coaches make players run lines for honest mistakes. Why is attempting to make the correct decision but executed wrong, missing a shot, or making a turnover punishable by running lines? Punishment for these types of errors is what takes away confidence and creativity. There are many more effective ways to handle on-court mistakes and keep the players' confidence and performance headed in the right direction.…

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Episode 99: Ban The Beep Test 9:16

för 3 years sedan9:16

9:16

I will make many people mad, especially in the Physical Education World, but the Beep Test needs to go! It teaches horrible running form, tells us what we already know- kids are not in shape. Coaches will use it to test conditioning and often never use it again. Let kids get in shape by playing small-sided basketball games, fast full-court drills, and scrimmages- Bingo!…

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Episode 98: Building a Program Not a Team 9:18

för 3 years sedan9:18

9:18

A coach's most significant role is to build a strong program from the feeder system through the varsity level. If not, the program will never be consistent. Don't confuse wins and loses with a well-run program. Listen to some crucial ideas to make sure on-court and off-court x's and o's are taken care of if you want a solid program.…

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Episode 97: Why Not Strength Training for Basketball 5:24

för 3 years sedan5:24

5:24

It's tough to define a solid reason why NOT to strength training. It benefits in so many ways, and not being strong is showcased when seen—improvement of performance, reduction in potential injury, ability to withstand high force, and produce high forces. Strength Training scares people because it's often depicted as powerlifting. It isn't, and I'm going to share why. Listen In! For more information on becoming a basketball performance expert, check out www.BasketballSpeedCertification.com…

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