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Overcoming Overthinking - How to: trust yourself
Manage episode 455840345 series 3613064
Innehåll tillhandahållet av Jonas Brings. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jonas Brings eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
From replaying conversations to analyzing every decision, overthinking creates a cycle of doubt and stress. In this episode of Learning Life – Lessons on Growing Up, we talk about why overthinking happens, its psychological impact, and how it destroys confidence. Jonas shares personal stories and tips to quiet your inner critic, build self-awareness, and trust your instincts. Learn actionable strategies like mindfulness and self-compassion to align your thoughts with a healthier mindset.
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